Scientific data suggests that omega-3 fatty acids would help slow or stop muscle loss was pretty convincing, but some softer evidence hinted that omega-3 fatty acids might also help slow bone loss. We proceeded to do a cell culture study—long story short, we added omega-3 fatty acids to bone cells and it suppressed the activation of cells that break down bone; bone breakdown is the process that is accelerated during spaceflight and during disuse here on Earth. This was pretty exciting in and of itself, but not the moment of epiphany.

The Eureka! came when we were in a meeting reviewing another bone loss countermeasure that was tested during bed rest. Unfortunately, despite high hopes going into the study, this method was not working. As I rolled this around in my head, it seemed to me that nothing to date had worked at slowing bone loss. We had tried exercise and other physical countermeasures with limited success and, although drugs are available, there is not a drug out there without side effects.

It was during this reflection that the light bulb went on. Eureka! I realized that our bed rest studies had included a menu that was pretty loaded with fish, which is a great source of omega-3 fatty acids. This was done to help increase the vitamin D content of the diet, a very important factor. As I thought of ways to investigate my hypothesis, I realized I had some challenges to face in gaining specific data on omega-3 fatty acid intake. It is not easy to find volunteers to literally spend a few months in bed, let alone subjects who are willing to participate in the bed rest and also forego eating fish.

Driving home that night, I called my colleague Dr. Sara Zwart and suggested we look at the omega-3 fatty acid intake in the existing bed rest subjects and compare it to the bone data from the same subjects. The next morning, Sara had the graph, which clearly showed a relationship between omega-3 fatty acids and N-telopeptide—a marker of bone breakdown that appears in the urine. Specifically, and statistically significantly, the more omega-3 fatty acids the subjects ate, the less bone breakdown marker they excreted, which was pretty cool!

We then took the next logical step, to see if the diet of astronauts was related to their bone breakdown. We track dietary intake of astronauts during space flight using a food frequency questionnaire or FFQ. This tool monitors the intake of seven key nutrients: energy, fluid, protein, calcium, iron, sodium, potassium. The FFQ is designed to measure only these specific things, so if we wanted to measure anything else, we would typically have to modify how we grouped the foods in the questionnaire.

Instead of redesigning the tool, we took a leap and looked at fish intake in the diet of the International Space Station crewmembers. Given that we did not have the detailed omega-3 fatty acid content of all space station foods, and given that we did not sort out the fish by those rich or poor in omega-3 fatty acid content, this was admittedly a stretch. When we compared the relationship between reported fish intake in crewmembers and their bone loss after flight, however, we found another significant relationship. Those who ate more fish lost less bone. This was awesome stuff! It was one of those rare times in a scientist’s career when unrelated pieces of information actually built into a complete story.

This story did not end, though, with these findings. What we had at this stage was what is called correlational evidence. The two factors—fish intake and bone loss—were related. This does not directly prove a causal relationship, however, and could be nothing more than coincidence or indirect effect. For example, those who ate more fish probably ate less meat, which we also conjecture is bad for bone health. What we need now is a controlled study, where we track and control intakes throughout a space mission, with one group eating a high omega-3 fatty acid diet and others consuming a low or “control” omega-3 diet. By comparing the data from such a study, we can detect differences in bone loss. We have submitted this proposal and hope an opportunity arises in the near future to carry out the experiment.

This research not only has clear benefits for astronauts, but also significant implications for those of us on Earth. These types of relationships—between fish and bone—have been observed. Given the much slower rate of bone loss on Earth, however, makes effects more difficult to pinpoint. Microgravity research can amplify the impacts, providing new knowledge that may benefit those suffering from bone loss. This is just another example of where the space station provides an out-of-this-world platform for human research!

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